创建者
播放列表信息
22 视频
14:53:54
30 km
Playlist of guided workouts
1355
14.6
mi
61
min
1657
ft
14.3
mph
2033
45
min
English
语言
789
30
min
English
语言
2180
52
min
English
语言
13974
20
min
English
语言
276
3.8
mi
16
min
696
ft
13.9
mph
2064
55
min
English
语言
3857
![💪 #GetInShape - The smooth pedal stroke [Exercise Bike]](https://dtn44hfc1xtr4.cloudfront.net/w/e/wey9jq8_320x240.jpg?Expires=1730535807&Signature=HwIodBwKzidkpJV3O5lGyl2hMqDlIzzmtEo6q2hwIVUdJFa5vstDAUjByIMC66QdHaRjZHBTVGtIDWkklCVA2Cdvc1ZUZ~lOQZmDx~CxfnHeysmeI0A7-L4hA1ZPPkXEFcLFjK1qAsevGg98ZqHbadVdxE7r6MwejKlS9Q3g9Ov5VbYij~73UYfLjEOhRyr8HjQN5ao1sJiJzJ~4AuwEbe6JkrSSBF7175XaCNLUFrwRWuok7KYMNL7dScQYAAmsvxZl~et2TtzcVuEFAkrWIXWr0EcI9W-4ZaBuPAK9qrrkevIn9-TkqbzwzFqWffCDUZgj10jBlB~LYCQEy50Pvw__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
20
min
English
语言
2044
41
min
English
语言
1177
40
min
English
语言
871
![💪 #ClimbingSkills - Strength through cadence drills [Exercise Bike]](https://dtn44hfc1xtr4.cloudfront.net/d/w/dw34xaq_320x240.jpg?Expires=1730535807&Signature=BLof460YttOmHoV8v0t3upd79Eb--L2CBSfj0BjaWo13Gh7fDXKiFLYPtxcYI84EYSdxdEpclckYXuK2fxAujai40AM9PD8c0I~Cih52~SntA9mBtn9bL7DnV3JOtaS3iT4ye1CTjaT4m94uDcZut9Ojl7rL3~il5LCAc37cfwS~jwBawKuv5tfj7lhV2phJ8QW990O3DF8KyWmcId4PPWle7FFBtnb-~mNtcEups54RTNIn-EdQIWlRfr91r~~ZSmM3D5RgKXMQ2Mp9e-uXono9ibmD9SldFPyZiY88oDr5TnTSjpVBoqcq7D-f2mEkxkJyQg61I16HJcuWONvO9g__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
49
min
English
语言
2352
55
min
English
语言
2044
41
min
English
语言
2180
52
min
English
语言
1092
83
min
English
语言
1103
![💪 #PowerBoost - 3 Pyramids to improve 60 mins power [Home Trainer]](https://dtn44hfc1xtr4.cloudfront.net/5/n/5nqghdv_320x240.jpg?Expires=1730535807&Signature=SOuGZjMboBBrwS~UGaCp2-NdByke3ie5QXuDjCAkFBb4CU~3wAneQhx7gtzfQCGaxw1QqAwmIPJ8I3GCUWxf5RVtmA~vRO-9fRBVPNH4MvbFS7CofDeYS5lD4x~P7RmaO2Ga3bl0gFLET7BQn4KWp7-SRk~kJkg17L1XCkFWTyLn-TtukSI7r7B4NDeHfchgKkLbv1ZyfiWFx8ybIcnmRF2IFcwWZZCBscEL66KWomGwN~p~IhgCSgwJ4Alz1r8cyeFgomEH8LEn1GKdbaZwyORvYbywgVblMvwkUuc7KsEwNKWurnqSlD0d2KbsaqdzF02in8HNRwlbGPcMgpDDZA__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
53
min
English
语言
996
![💪 #PowerBoost - Threshold Intervals / Time Trial Training [Home Trainer]](https://dtn44hfc1xtr4.cloudfront.net/h/r/hr7z8g5_320x240.jpg?Expires=1730535807&Signature=b8Jx9UyuNthKJbYEFBMolNAxLCMNWtO5mgHcxUW7McJ3fubqqGYrFxoPpZ0rRzjPTCyH0ASXErFkIrcn5KADyhxKbbc~wDYn2tIyneNk8dRGxJYd726VT1wCCh240ctWcRNVDGVJjm~9xcPSClW5WXXVCPgYlL2X13aPuluNcn-pfe0SW8jWdMTIKcux0cQone1SCuYZ~5iNQnMHrEkhXQAsLvIxvF5TEQP0yvmXoL-aMIt7uZH2fpqHdTazJF8e2Dx9OC7kJPCJ4fJTufI5jL6e1qwnBjl3rzEDVZlp~op5icesf5m37fKOmG5bWsFwWVuGZwJD4ue~M0mqgjA3QQ__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
22
min
English
语言
1503
27
min
English
语言
2521
10
min
English
语言
19502
45
min
English
语言
1431
31
min
English
语言
2033
45
min
English
语言
法语
英语
德语
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