户外
视频搜索公共播放列表 Map
上传
教练指导
教练指导视频搜索公共播放列表
上传
训练
训练搜索
创建专属训练
活动
Sunday Running Wednesday Cycling
Kinomap for races

教练指导
Quick Progressive Effort 20 Minute Workout | Climb The Passo Gardena With GCN

Quick Progressive Effort 20 Minute Workout | Climb The Passo Gardena With GCN

hh:mm:ss	% Resistance	Cadence	Type

播放列表管理

添加此视频到播放列表

此视频已在选定的播放列表中！

创建新播放列表:

举报此视频

原因：

DonaldBerman - 6year

excellent

Martha_Snr™ - 6year

Long time fan of GCNs videos and adding Kinomap is a win for sure!

Bikiczozobikic - 6year

treniram

monaco75 - 6year

Really good!! 👍🏼

gidilevi - 6year

Very nice

Ste1n_er - 6year

testref - 6year

très

TomFlowFitness - 6year

very nice to see a video that is actually properly working and connecting. great video! :)

marcosUjaquevegas - 6year

hola buenas noches amigos

marcosUjaquevegas - 6year

hola final buenas noches amiga

moeskoetie - 6year

Nice

papiluc - 6year

blaireau - 6year

top

TomFlowFitness - 6year

amazing video. fluent interaction, connectivity and streaming. There are not a lot of free intro vids that actually work or are able to show the benefit of this app and interaction with smart Bluetooth. This one however, does. I do wonder though, how many of the vids in the subscription actually work as well as this one?

Kieran Devaney - 6year

👍

Schatzi Prinz - 6year

👍🏼

MarLin55 - 6year

👍

oliverwinkler - 6year

perfect

Greenslade - 6year

wow that got hard towards the end!

FiorellaVirzì - 6year

Wow!

FrimShimon - 6year

Es ist richtig schön geworden. 😋👍

alekseiklee - 6year

Doberman - 6year

was a short test

baba34 - 6year

extra

nigellovell - 6year

👍🏼👍🏼

ferdinandkoprivŇanskÝ - 6year

nou koment

Andreas S - 6year

dur

GerhardWimmer - 6year

super für das erste mal

СергейКолпаков - 6year

Первая велотренировка после удаления миниска

craigsmiley - 6year

😀👍👍

MichaelHewlett - 6year

nasty

MichaelHewlett - 6year

Horrible

vlastimilrotrekl - 6year

BertholdReike - 6year

Super Tour

SztupakCsaba - 6year

Fantastic !

Blaž Kavčič - 6year

prvo

ruimarques19 - 6year

bom

ruimarques19 - 6year

inicio

MossSniffer - 6year

was very hard towards the end. Didn't quite manage the 100rpm for the final push. Will try it again. . another good session

hmenage - 6year

wow, cool!

adamkuzynin - 6year

.ok

KinoTVUser0378 - 6year

Oki doki

albertfr - 6year

aps ok

BikeAnt - 6year

intenso 😬

lammertde vries - 6year

Zwaar

lammertde vries - 6year

Ilse

xDAZx - 6year

Brilliant my first time just set bike up many thanks.

RichardJ - 6year

No audio. Why?

ikerbiker - 6year

primer dia que salgo

josévieira19 - 6year

Blackrope-71 - 6year

Top

konibeon - 6year

Nice video, the end is hard!!!

exup1000 - 6year

20 ascenso

josévieira19 - 6year

sim

Fabian PETITJEAN - 6year

Great session ! Thank you

GabrieleCorti - 6year

Tube auto

GabrieleCorti - 6year

Beautyfull

camilleB - 6year

Great !

KlausSchulz - 6year

erster Tag (Test)

jordyprins - 6year

Het was uitermate lekker voor de spieren, goede work-out

Pablo974 - 6year

Excellent to start 👍 thanks 🙏

Blackrope-71 - 6year

Prima

ruisilva20 - 6year

💪

andergarcÍa - 6year

gratificante "subir" con los chicos de GCN

ppinelli - 6year

Super, encore une vidéo merveilleuse pour s’imaginer prendre un peu l’air, en cette période de confinement. Merci encore à Kinomap.

eduardcojocaru - 6year

Great Experience

rickkuijpers - 6year

Nice, really hard at the end.

BrianSteer - 6year

didn't ramp up at all

davewhite - 6year

Great first session, thank GCN

davewhite - 6year

👍

Rafael3 - 6year

Hard

SvenBreunig - 6year

👍

gabrielserrano - 6year

Excelente

Dédé - 6year

waouh faut être costaud....

Ivan Schamp - 6year

Eerste lastige maar volgehouden

paperink - 6year

Tutto ok x prova

mimarmotte - 6year

Oui !

Broko - 6year

intentando pillarle el truco

JCKY - 6year

Fenomenal trabajo....good job...thanks

lui vasilmoltes - 6year

je comprends rien avec la résistance. nul

yinkaadeniji - 6year

Virtually

Quim Riba - 6year

Prova 1er. Dia

ouyaou - 6year

kinomap sucks when using sensored trainer because ftp is bullshit : apps says less than 80watts climbing threshold while my ftp is above 210 !

pierluigiallegro1 - 6year

adrianodonaggio - 6year

Yes x 68 anni e buon record di salita

su00e9rgiopatru00edcio - 6year

Super

indraaulia20 - 6year

nice training for me as beginner.

Robson - 6year

Super

txusabad - 6year

Łukaszsiekierko - 6year

lwyrill - 6year

yup

dave_fer - 6year

fenomena dave ,me ha encantado, tato por los paisajes como ooor los ario

theMarcogizi44 - 6year

Guapísima pero dura

Mark Hobday - 6year

first turbo trainer workout

Etsifaut - 6year

Merci beaucoup

Alarcón - 5year

Buen entrenamiento

Muffs - 6year

Uhh yeah

pauleccles - 6year

My first session but definitely not my last.

Robib74 - 5year

👌💪

GeoffersHd - 5year

Great!

giuseppeorecchioni - 5year

good at the First

DavisLazzarini - 5year

Utilissimo

sabresec - 5year

15 mins on x trainer... 1st time in 2 years...

mandyjenk - 5year

👍

carlosperlado - 5year

manolorodríguez lópez - 5year

RamonaKnusper - 5year

Ich möchte gern Landschaft sehen und keine Hampelmänner auf dem Heimtrainer 😢

edoardomichielotto - 5year

Top

Heinrich73 - 5year

🔝

Heinrich73 - 5year

👍

PepeHoles - 5year

Corto

lwuermli - 5year

Yes

lwuermli - 5year

👍

MichaelJohnson - 5year

not much tougher than a HIIT session done by you guys , but feeling great after this training, luv u guys keep doing more !!😘😇💚

oscarladra - 5year

Buena rampa

bajus86 - 5year

GCN great... Kinomaps great apps... Thanks

rgappoggio1 - 5year

Perfetto!

owlold - 5year

hurty warmup

PhilipRobinson - 5year

you little beast 💪

Abril. - 5year

Nice

lwuermli - 5year

Yes

BertCox - 5year

good warm up session

waycat - 5year

Great short but intense session - enjoyed it so much I went straight back in and rode it again for a 40 minute workout. Good fun!

nicolas_renaudin - 5year

great!!!

abongardt - 5year

Top

andonoputro - 5year

okay

0d6adc082e7fd343a0ffd61d15a60ebf - 5year

excellent

Toutouphone - 5year

2peccable !👌

antonellodesortes - 5year

JesúsMerGal - 5year

👍🏼👍🏼👍🏼👍🏼

franciscomartín - 5year

Buen entrenamiento 👍👍

Kikodor - 5year

Nice

StephaneLallier - 5year

Good exercice

StephaneLallier - 5year

Harder, better, stronger !

Camilla2020 - 5year

Yes. 1st one. Great

Bernd69 - 5year

paololanf - 5year

StephaneLallier - 5year

Youpi

edoardomichielotto - 5year

fatima2014 - 5year

Muito bom

pierreMarcel - 5year

dur

Camilla2020 - 5year

great

pierreMarcel - 5year

ArūnasPutelis - 5year

Perfect

Quim Riba - 5year

Uffff !- intens pero be !!👍

RafaelMierLara - 5year

GCN gr8 again 😛

Peterkino - 5year

lekker

Adespade - 5year

Good

darekluniewicz - 5year

MissJackson - 5year

Mega

JanIngeÅnes - 5year

Nice

Conan Rice - 5year

Nice one boys

wolfgangbrüning - 5year

Top

michelalexer - 5year

sensas

JanIngeÅnes - 5year

Easy

jalal - 5year

Very nice

monaco75 - 5year

More!!!😃👍🏼

my - 5year

Really nice

marinko - 5year

Good, tnx!

julienkrust - 5year

Cool

adamlee2 - 5year

Awesome

TomFlowFitness - 5year

Difficulty settings do not work. Increasing it during the exercise has no effect on the resistance. The resistance increments are also faulty in this exercise. the 10% increases according to the roadmap are skipped and added all at once, when you reach 50%. Sadly, this app does not do what it promises.

tcourt - 5year

Awesome

JoséRuiz - 5year

👌🏼 un peu dur mais c’était très motivant

super~g - 5year

first time, just tested the app

dibs - 5year

V hard

G1968 - 5year

Top

davidhodnett - 5year

Loved it

TomFlowFitness - 5year

on fitnessflow dsb600i this video does not work properly. resistance increments do not work up until they reach 50% in the Interactive roadmap. additionally, adjusting difficulty setting to a value bove 100% has no effect on resistance even when resistance is low. these problems exist on many other videos as well. please test your software with the fitness flow dsb600i bike.

edoardomichielotto - 5year