视频 | Kinomap

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运动类型

骑行

跑

划船

运动模式

ftp

res

slope

inc

watts

视频时长 (分钟)

pierre_o

test en dev

min

inc

mode

sport

Rosan

Allez Alexy !

min

watts

mode

sport

Rosan

Allez Alexy !

min

watts

mode

sport

mathiasskarbo hansen

4x10

min

spd

mode

sport

pilotdude

Humango: Long run w/ 5x threshold climbs

min

spd

mode

sport

添加到收藏夹

SPD moy.

8.2 mph

SPD min.

5 mph

SPD max.

10 mph

Description

The Goal Of This Session: is to improve your run power output over 10-60 minutes<br><br>This session has been designed to be completed outside, on the road. Depending on the terrain you have available, you might find it difficult to complete this session exactly as outlined.<br><br>Aim to implement the main set as closely as possible to what is prescribed. Warm-up thoroughly and then complete the right amount of time at the prescribed intensity. Note - you might find you need to cut the interval length slightly if the hill is too short. To help with this aim to plan a route where you can run in endurance zone for the majority of time, with just five climbs at threshold.<br>Estimated distance: 9.8 km