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25 视频
13:20:21
175 km
Entrenamiento
1660
55
min
English
语言
1379
40
min
English
语言
152
5.5
mi
59
min
1493
ft
5.6
mph
169
15
mi
50
min
1375
ft
18.1
mph
397
5.8
mi
30
min
837
ft
11.6
mph
1355
14.6
mi
61
min
1657
ft
14.3
mph
1454
![💪 #ClimbingSkills @ Col du Glandon - Out-of-saddle intervals [Exercise Bike]](https://dtn44hfc1xtr4.cloudfront.net/k/3/k3wum47_320x240.jpg?Expires=1753111038&Signature=XiqfXM1oWs1L0ANHP1cVe4ua0-LDllOXD25nAlY4TzkHF1Zk-VXsvSyPfn~7TtAvZ6LRDQ8o4cKnNgSWDnhZYRXdadJXkyTlbQ-qNjcP6RFb8MAB0hUA3tUh-QglV5NR8Zq~dTPUKPYtfI5yN3S~SRzI5ttNCOXnwSde4gomQSb5O2-4DQuxXhtZac3Db~ezjf0iunDCE8L~SsV3lqMKOy6mS8QRbHrB8XovG2HTbFo5VFbHp84lRu-NVKu9kWP3k-ScEtFh-1LC8axFH8bHDLJeH0aF0T1WLAUV6Y04r96FGf2WhxHrzVk1UDPtIuk5R3G7R~xqBsZZmIp5OygN0A__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
43
min
English
语言
5154
35
min
English
语言
1431
31
min
English
语言
986
25
min
English
语言
825
![💪 #ClimbingSkills - Out-of-saddle intervals of 2 mins [Home Trainer]](https://dtn44hfc1xtr4.cloudfront.net/n/3/n34gqtk_320x240.jpg?Expires=1753111038&Signature=LIkqomRQFs4wVoXfWB6OLsTB0Xvz0Gb-B-lecAXQ-zrNMlx17hU~eHiNAvhsMxg~Yn0m5XAj1vgOsTNi6EPMEeKi0nCXOupH1JM40B0Fu~0ALzC1j6gtWpCs9fKzi0OKFB64XeIIIEQXIWMcsSLTrrms7XGELf1e2HdNvAegIBctDOvjKQa5EOLgLlbafrBlEy6TAfiBWNXBBkx~EJLomXkmAFBq1ehvWx1NpnwPPFOvil1Z2wo40RLuoMIeWmfFhswcxk-pkVVowcsUfkMuqixF2LfQSC5XsmoLUacQ6c6drPVzUue01T~TjIHcFSi4-RcTU1xRXpPSzmLh1MYLvQ__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
26
min
English
语言
996
![💪 #PowerBoost - Threshold Intervals / Time Trial Training [Home Trainer]](https://dtn44hfc1xtr4.cloudfront.net/h/r/hr7z8g5_320x240.jpg?Expires=1753111038&Signature=O6XAqNjNdnJcjgH5LV0s0k2NuNDuS5KqYBy1cxlJGbvLXb2sstLBGMiRBcLDnkq9l-xHDXUHeNoP-FEAexqzUW~PWQTIlyN9V8EZA9r2DWfmnLSdUbrkUFjXNlhzTtpZCG5dsI32M~JCUmj4zCmEwpgYZ70zlYm5bh8QGrmiKRzAGp1ZzZvQCvjAvXbvGmZSmYZTluwP~GjzK8pYeVE6x2zfMHC8Z9rCD1hsc0jaO4oz-5BZQ4Ph3XxQcyL6Cr7iTPSPm8NLurnb~B0vlvch4m1aGOfP1T0GRlUjgz4x0-z2QvKSUlhnNZUbueKAiZCtCSfRY4LvDUPXi1m~CB2b8w__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
22
min
English
语言
1503
27
min
English
语言
57
11.9
mi
25
min
692
ft
29.1
mph
247
4.6
mi
34
min
2267
ft
8.3
mph
166
3.5
mi
22
min
823
ft
9.8
mph
485
3.5
mi
25
min
702
ft
8.3
mph
241
4.3
mi
22
min
538
ft
12.1
mph
610
6.2
mi
19
min
413
ft
19.9
mph
326
6.6
mi
20
min
223
ft
19.9
mph
242
7.2
mi
26
min
456
ft
17
mph
917
5.6
mi
20
min
66
ft
17.2
mph
670
14.2
mi
40
min
1083
ft
21.3
mph
986
25
min
English
语言
13975
20
min
English
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