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23 Grande Rue, 74910 Seyssel, France
24 Rue de la Mairie, 74270 Clarafond-Arcine, France
A nice ride which is perfect for indoor training. Go the first 5 km at moderate effort; then go from km 5-9 at 85-90% of your max heart rate and try to keep the power for km 9-13; use the last few km's for cool-down. Enjoy!!
See my other videos and playlists at videos by Gonvil
Strava分段
此视频的部分是实际Strava段片
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1.804 mi
443 ft
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863 ft
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942 ft
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344 ft
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738 ft
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