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Coaching videos from the Kinomap community
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Equipment type
Exercise Bike
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Video duration (minutes)
Video duration (minutes)
2355
Black Forest Cycling
Basic Endurance Training with 5 Min. Interval Changes (Resistance Based)
43
min
English
language
1880
Marmotte
💪 #GetInShape - The smooth pedal stroke
20
min
English
language
2693
Marmotte
💪 #GetInShape - Der runde Tritt
20
min
Deutsch
language
1550
LudginaDieujuste
20 Minute HIIT Treadmill Workout in New Studio
32
min
English
language
398
LudginaDieujuste
30 Minute Treadmill Workout
42
min
English
language
576
JP-RowingCoaching
AviForm PPG 3 gainage
19
min
Français
language
909
JP-RowingCoaching
Echauffement 2 avant PPG
11
min
Français
language
1092
bertdekker
Sub threshold pyramid intervals (4 x)
83
min
English
language
1352
JP-RowingCoaching
Échauffement 1 avant PPG
11
min
Français
language
393
JP-RowingCoaching
Préparation Physique #2 autour de l'ergo
19
min
Français
language
325
JP-RowingCoaching
Préparation Physique #1 autour de l'ergo
19
min
Français
language
2674
Marmotte
💪 #GetInShape with 2x3x3'-2' Intervalls [Home Trainer]
51
min
English
language
2426
Marmotte
💪 #GetInShape with 2x3x3'-2' Intervalls [Exercise bike]
51
min
English
language
2913
Marmotte
⛰️ Threshold training in spectacular alpine landscape
23
min
English
language
5154
Black Forest Cycling
Pyramid Intervals 1 3 5 3 1 Min. (Exercise Bike - Resistance Based)
35
min
English
language
2858
Marmotte
⛰️ Alternating Efforts/ Pyramid Intervals at high altitude
23
min
English
language
1569
LudginaDieujuste
30 Minute HIIT Treadmill Workout
44
min
English
language
2044
Black Forest Cycling
High Cadence Intervals 5 x 3 Min. (Exercise Bike - Resistance Based)
41
min
English
language
1856
Marmotte
⛰️ Progressive efforts at High-altitude (~2000m) in the Val-Cenis
24
min
English
language
1103
Marmotte
💪 #PowerBoost - 3 Pyramids to improve 60 mins power [Home Trainer]
53
min
English
language
3964
Black Forest Cycling
Short Intense Intervals 5 x 2 Min. (Exercise Bike - Resistance Based)
31
min
English
language
1454
Marmotte
💪 #ClimbingSkills @ Col du Glandon - Out-of-saddle intervals [Exercise Bike]
43
min
English
language
786
JP-RowingCoaching
Force spécifique & vitesse d'execution
41
min
Français
language
851
LudginaDieujuste
25 Minute Treadmill Sprint Challenge
39
min
English
language
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