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Coaching videos from the Kinomap community
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Equipment type
Exercise Bike
Home Trainer
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Video duration (minutes)
Video duration (minutes)
2352
Black Forest Cycling
Strength Endurance Workout (Exercise Bike - Resistance Based)
55
min
English
language
871
Marmotte
💪 #ClimbingSkills - Strength through cadence drills [Exercise Bike]
49
min
English
language
996
Marmotte
💪 #PowerBoost - Threshold Intervals / Time Trial Training [Home Trainer]
22
min
English
language
825
Marmotte
💪 #ClimbingSkills - Out-of-saddle intervals of 2 mins [Home Trainer]
26
min
English
language
642
Black Forest Cycling
Pacing a climb - progressive effort (Home Trainer - Heart Rate based)
40
min
English
language
1092
Black Forest Cycling
HIIT - 8x30 Sec. Intervals with training partner (Home Trainer - Heart Rate based)
38
min
English
language
1291
Marmotte
💪 #PowerBoost - Threshold Intervals / Time Trial Training [Exercise Bike]
22
min
English
language
1540
Black Forest Cycling
HIIT - 8x30 Sec. Intervals with training partner (Exercise Bike - Resistance based)
38
min
English
language
1475
Marmotte
💪 #ClimbingSkills - Out-of-saddle intervals of 2 mins [Exercise Bike]
26
min
English
language
895
LudginaDieujuste
20 Minute HIIT Treadmill Workout
34
min
English
language
1270
Black Forest Cycling
Ramp Test for FTP Calculation - with training partner (Exercise Bike)
30
min
English
language
695
RowAlong_John
RowAlong - 30mins / 2mins / 1min
47
min
English
language
514
RowAlong_John
RowAlong - 4mins x 8 at 24spm (1:30 rests) 2K+12
51
min
English
language
444
MrKo
Variation d'intensité / exercices d'isolation
38
min
Français
language
789
Black Forest Cycling
Ramp Test for FTP Calculation - with training partner (Home Trainer)
30
min
English
language
554
Black Forest Cycling
Strength Intervals - 4 x 3 Min. (Home Trainer - Heart Rate based)
35
min
English
language
1177
Black Forest Cycling
Pacing a climb - progressive effort (Exercise Bike - Resistance based)
40
min
English
language
836
JP-RowingCoaching
Endurance technique placement dos
30
min
Français
language
606
MrKo
Combiné course en côte / renfo musculaire
37
min
Français
language
524
MrKo
Montée progressive en vitesse
35
min
Français
language
3306
MrKo
3 blocs changement allure, intensité, position
37
min
Français
language
385
JP-RowingCoaching
Technique : fin de traction
5
min
Français
language
468
RowAlong_John
RowAlong - Descending time intervals from 6 minutes to 30 seconds
65
min
English
language
617
KevinScott
⏱10 Min Stroke Rate Bowl
10
min
English
language
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