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225 Chemin de la Grand Vie, 01630 Saint-Jean-de-Gonville, France
225 Chemin de la Grand Vie, 01630 Saint-Jean-de-Gonville, France
4 loops for a very effective MTB interval training. Each loop is about 3 km, and contains a steep 1-km uphill section with average 14% slope and a 2-km long downhill section with about -7% slope. Use the uphill to go full power, and the downhill to recover. Enjoy!!
See my other Full HD videos and playlists at videos by Gonvil
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