Cannock Chase old RAF Part 1 +2 at 5.5mph Run/Walk
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Cannock Chase old RAF Part 1 +2 at 5.5mph Run/Walk
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评论
Blunderer - 3year
Nice run, easy going then a hard last 1.5k slowed me right down.
Winstove - 3year
Good.
jeansebg - 2year
This time, I’ve made it by alternating 5 minutes brisk walk (@ 5 kph) with 5 minutes run (@ 7.5 kph). I must admit the last run was tough because it ended on a +14.8 incline! But I did it! I must add I’m just a beginner...
Wrighty111 - 2year
Jeanseby, great you have a successful time 😀 Lots of things to try, keeping you heart rate at about 129bpm and see if you improve you time keeping at the 129bpm they say over time you can go faster whilst not stressing you heart.