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Chancy, Usine, 1284 Chancy, Switzerland
Route de Bellegarde 6, 1284 Chancy, Switzerland
Intervalling is a very efficient training. In this video you go through 8 loops south east of Geneva in the swiss countryside. Each loops consists of a gentle uphill (green part), a steep uphill (red), a medium uphill (yellow), a short flat part (green), and a fast downhill (blue). Try to go full power on the red and yellow part, relax on the blue part, and keep at least 50% of full power on the green parts. Enjoy!
See my other videos and playlists at https://dashboard.kinomap.com/en/users/129864/playlists
Strava分段
此视频的部分是实际Strava段片
00:01:53
744 yd
92 ft
00:01:24
464 yd
92 ft
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