创建者
播放列表信息
13 视频
07:32:01
0 m
Imagined by UK's National Health Service (NHS), the Couch to 5K program has been designed to get you off the couch and running 5 kilometers / 3 miles in just 9 weeks. Grab your trainers and follow these videos! We recommend rotating outdoor runs listening to the original podcast and indoor runs on a treadmill with this playlist. Turn on the volume and use the Discovery mode for the best experience. Find more running videos in Arizona by following gregrev
法语
英语
德语
美国
西班牙的
意大利的
荷兰语