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来自Kinomap社区的教练指导视频

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视频语言
健身器材类型
视频时长 (分钟)
1105
PMA 6. VO²Max

Coach David

PMA 6. VO²Max

46
min
Duration icon
Français
语言
Duration icon
1064
PMA 3. Protocole Rønnestad (PMA)

Coach David

PMA 3. Protocole Rønnestad (PMA)

50
min
Duration icon
Français
语言
Duration icon
948
PMA 5. Puissance Maximale Aérobie (PMA)

Coach David

PMA 5. Puissance Maximale Aérobie (PMA)

33
min
Duration icon
Français
语言
Duration icon
1469
PMA 12. Récupération active

Coach David

PMA 12. Récupération active

28
min
Duration icon
Français
语言
Duration icon
632
PMA 9. Rampe PMA

Coach David

PMA 9. Rampe PMA

36
min
Duration icon
Français
语言
Duration icon
1365
HIIT Intervalle Rudern mit Rumpfkräftigung

anna_julia_ebc

HIIT Intervalle Rudern mit Rumpfkräftigung

sport type
54
min
Duration icon
Deutsch
语言
Duration icon
1762
16 - SOPRA e SOTTO SOGLIA training by Toorx

Toorx_Official

16 - SOPRA e SOTTO SOGLIA training by Toorx

44
min
Duration icon
Italiano
语言
Duration icon
879
15 - SALITA FORZA RESISENTE (S.F.R.) training by Toorx

Toorx_Official

15 - SALITA FORZA RESISENTE (S.F.R.) training by Toorx

47
min
Duration icon
Italiano
语言
Duration icon
475
12 Rows of Christmas - 12 x 5 mins (60 minutes with no rests)

RowAlong_John

12 Rows of Christmas - 12 x 5 mins (60 minutes with no rests)

sport type
81
min
Duration icon
English
语言
Duration icon
440
12 Rows of Christmas - 11 x 45 seconds

RowAlong_John

12 Rows of Christmas - 11 x 45 seconds

sport type
44
min
Duration icon
English
语言
Duration icon
277
12 Rows of Christmas - 10 Power Fives

RowAlong_John

12 Rows of Christmas - 10 Power Fives

sport type
47
min
Duration icon
English
语言
Duration icon
199
12 Rows of Christmas - 9 Minute Trilogy

RowAlong_John

12 Rows of Christmas - 9 Minute Trilogy

sport type
53
min
Duration icon
English
语言
Duration icon
182
12 Rows of Christmas - 8 Stroke Rate Changes

RowAlong_John

12 Rows of Christmas - 8 Stroke Rate Changes

sport type
48
min
Duration icon
English
语言
Duration icon
214
12 Rows of Christmas - 7 Minutes Sprinting

RowAlong_John

12 Rows of Christmas - 7 Minutes Sprinting

sport type
42
min
Duration icon
English
语言
Duration icon
133
12 Rows of Christmas - 6 Even Splits

RowAlong_John

12 Rows of Christmas - 6 Even Splits

sport type
45
min
Duration icon
English
语言
Duration icon
1995
14 - TABATA training by Toorx

Toorx_Official

14 - TABATA training by Toorx

20
min
Duration icon
Italiano
语言
Duration icon
123
12 Rows of Christmas - 5 x 10 Minute Intervals

RowAlong_John

12 Rows of Christmas - 5 x 10 Minute Intervals

sport type
70
min
Duration icon
English
语言
Duration icon
78
12 Rows of Christmas - 4 Power Strokes

RowAlong_John

12 Rows of Christmas - 4 Power Strokes

sport type
47
min
Duration icon
English
语言
Duration icon
249
12 Rows of Christmas - 3 Tabatas - HIIT HISS workout

RowAlong_John

12 Rows of Christmas - 3 Tabatas - HIIT HISS workout

sport type
41
min
Duration icon
English
语言
Duration icon
131
12 Rows of Christmas - 2 Fitness Boosters

RowAlong_John

12 Rows of Christmas - 2 Fitness Boosters

sport type
49
min
Duration icon
English
语言
Duration icon
135
12 Rows of Christmas - 1 Spicy Start

RowAlong_John

12 Rows of Christmas - 1 Spicy Start

sport type
68
min
Duration icon
English
语言
Duration icon
394
13 - TEMPO RIDE Training by Toorx

Toorx_Official

13 - TEMPO RIDE Training by Toorx

65
min
Duration icon
Italiano
语言
Duration icon
369
12 - SWEET SPOTS Training by Toorx

Toorx_Official

12 - SWEET SPOTS Training by Toorx

45
min
Duration icon
Italiano
语言
Duration icon
342
10 - CADENZA DI PEDALATA Training by Toorx

Toorx_Official

10 - CADENZA DI PEDALATA Training by Toorx

47
min
Duration icon
Italiano
语言
Duration icon

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