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来自Kinomap社区的教练指导视频

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视频语言
健身器材类型
视频时长 (分钟)
1174
💪🏼RENFO #3

FFAviron

💪🏼RENFO #3

sport type
21
min
Duration icon
Français
语言
Duration icon
682
⏱10 Min Stroke Rate Fartlek #3

KevinScott

⏱10 Min Stroke Rate Fartlek #3

sport type
10
min
Duration icon
English
语言
Duration icon
778
💥CARDIO #3

FFAviron

💥CARDIO #3

sport type
20
min
Duration icon
Français
语言
Duration icon
866
💥CARDIO #2

FFAviron

💥CARDIO #2

sport type
20
min
Duration icon
Français
语言
Duration icon
491
⏱10 Min Stroke Rate Fartlek #2

KevinScott

⏱10 Min Stroke Rate Fartlek #2

sport type
10
min
Duration icon
English
语言
Duration icon
1228
⏱10 min Stroke Rate Fartlek #1

KevinScott

⏱10 min Stroke Rate Fartlek #1

sport type
10
min
Duration icon
English
语言
Duration icon
3328
Stockholm Grondal

Triantafyllos Paparountas

Stockholm Grondal

sport type
22
min
Duration icon
English
语言
Duration icon
662
Interval Training cardio + strength endurance

JP-RowingCoaching

Interval Training cardio + strength endurance

sport type
30
min
Duration icon
Français
语言
Duration icon
1030
Séance Force / Vélocité - Pyramide 45'

alban_renaud

Séance Force / Vélocité - Pyramide 45'

45
min
Duration icon
Français
语言
Duration icon
736
Trosa Stockholm Sweden

Triantafyllos Paparountas

Trosa Stockholm Sweden

68
min
Duration icon
English
语言
Duration icon
500
🔧Rameur - technique #2 = la poussée de jambes

KevinScott

🔧Rameur - technique #2 = la poussée de jambes

sport type
11
min
Duration icon
Français
语言
Duration icon
1122
Sweet Spot Training

arpesenti

Sweet Spot Training

50
min
Duration icon
English
语言
Duration icon
360
RowAlong - 6 x 6mins at 20spm with 1 minute rests

RowAlong_John

RowAlong - 6 x 6mins at 20spm with 1 minute rests

sport type
49
min
Duration icon
English
语言
Duration icon
1053
Interval Training cardio + abs

JP-RowingCoaching

Interval Training cardio + abs

sport type
29
min
Duration icon
Français
语言
Duration icon
1377
FTP Ramp Test

arpesenti

FTP Ramp Test

22
min
Duration icon
English
语言
Duration icon
487
Interval Training cardio + arms strengthening

JP-RowingCoaching

Interval Training cardio + arms strengthening

sport type
29
min
Duration icon
Français
语言
Duration icon
241
RowAlong - 30 mins at 18spm with Power Strokes

RowAlong_John

RowAlong - 30 mins at 18spm with Power Strokes

sport type
39
min
Duration icon
English
语言
Duration icon
631
⏱10 Min 28 spm Stroke Rate Crown

KevinScott

⏱10 Min 28 spm Stroke Rate Crown

sport type
10
min
Duration icon
English
语言
Duration icon
481
Interval Training cardio + legs strengthening

JP-RowingCoaching

Interval Training cardio + legs strengthening

sport type
28
min
Duration icon
Français
语言
Duration icon
901
Seance Expert IT 3 x 12 x 30/15

FFC_DTN

Seance Expert IT 3 x 12 x 30/15

35
min
Duration icon
Français
语言
Duration icon
401
RowAlong - 20 x 1min hard at 24spm / 1min easy

RowAlong_John

RowAlong - 20 x 1min hard at 24spm / 1min easy

sport type
49
min
Duration icon
English
语言
Duration icon
429
Seance Expert Sprint 3 x 6 + 1 x 30 + 3 x 6

FFC_DTN

Seance Expert Sprint 3 x 6 + 1 x 30 + 3 x 6

35
min
Duration icon
Français
语言
Duration icon
1303
Interval Training | PMA 10 x 40"/20"

nicolasraybaud

Interval Training | PMA 10 x 40"/20"

25
min
Duration icon
Français
语言
Duration icon
544
Interval Traning + sheathing exercises

JP-RowingCoaching

Interval Traning + sheathing exercises

sport type
25
min
Duration icon
Français
语言
Duration icon

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