51 Likes
9 Opmerkingen
Chancy, Usine, 1284 Chancy, Switzerland
Route de Bellegarde 6, 1284 Chancy, Switzerland
Intervalling is a very efficient training. In this video you go through 8 loops south east of Geneva in the swiss countryside. Each loops consists of a gentle uphill (green part), a steep uphill (red), a medium uphill (yellow), a short flat part (green), and a fast downhill (blue). Try to go full power on the red and yellow part, relax on the blue part, and keep at least 50% of full power on the green parts. Enjoy!
See my other videos and playlists at https://dashboard.kinomap.com/en/users/129864/playlists
Strava-segmenten
Delen van deze video zijn de eigenlijk Strava-segmenten
00:01:53
744 yd
92 ft
00:01:24
464 yd
92 ft
| Pos. | Gebruikersnaam | Chrono | Date |
|---|---|---|---|
| 1 | 00:25:52 | 4/1/2021 | |
| 2 | 00:26:16 | 5/20/2021 | |
| 3 | 00:27:32 | 5/19/2021 | |
| 4 | 00:28:15 | 10/19/2020 | |
| 5 | 00:29:36 | 10/15/2020 |
U kunt onze applicatie volledig en gratis proberen en leden van de gemeenschap uitdagen.
iOS Android Geen toegang tot Google Play? Download de .apk nuKrijg toegang tot alle functies en video’s voor maar $11.99/maand
Neem nu een abonnementU zult ..... waarschijnlijk leuk vinden
11.085 mi | 00:32:39
11.705 mi | 00:47:58
5.949 mi | 00:32:18
6.076 mi | 00:26:21
5.883 mi | 00:33:11
7.741 mi | 00:45:32
8.109 mi | 00:47:32
9.81 mi | 00:30:00
12.688 mi | 00:59:54
15.202 mi | 00:52:01
13.996 mi | 00:37:04
11.999 mi | 00:28:23
Frans
Engels
Duits
United States
Chinees
Spanish
Italian