×
Outdoor
Cerca video
Playlist pubbliche
Map
Carica
Coaching
Ricerca video coaching
Playlist pubbliche
Carica
Kinomap for races
Accedi
Outdoor
Cerca video
Playlist pubbliche
Map
Carica
Coaching
Ricerca video coaching
Playlist pubbliche
Carica
Workout
Workout search
Create my Workout
Eventi
Sunday Running
Wednesday Cycling
Kinomap for races
Accedi
Coaching
Couch to 5K - Week2
Couch to 5K - Week2
Accedi
o registrati per un account gratuito
per guardare tutto il video
hh:mm:ss
% Gradiente
Velocità
Type
Your browser does not support the canvas element.
Gestione della playlist
×
Aggiungi questo video alla playlist:
-
Questo video è già nella playlist selezionata!
Crea una nuova playlist:
Segnala questo video
×
Motivo:
-
Veicolo non corretto
Problema relativo alla privacy
Altro
Precisione GPS
Problema di copyright
Scostamento GPS/Video
Nessuna segnalazione con Kinomap
Contenuto per adulti
Contenuto non adatto per Kinomap.com
Commento
×
Rob2Run -
5year
Really good...
Rob2Run -
5year
Went really well, loving this App.
Gem2Run -
5year
Week 2 day 1 ✅
Gem2Run -
5year
Loved 💙it!
gg67 -
5year
Very beautifull
Victoriawright76 -
5year
Hard but good
Carlpk -
5year
no backache:)
LOD -
5year
Greatest
Mike1958 -
5year
Brill thanks
Brad Wakefield -
5year
Good solid workout, thanks NHS
Desthorpe -
5year
Great coaching video
Desthorpe -
5year
Great fitness tool
Doharun -
5year
A great run with stunning scenery in FHD!
MsZapp -
4year
Great scenery! Run 4 done whoop
MsZapp -
4year
Great! Feeling the sense of achievement already. Run #5
MsZapp -
4year
Enjoyed it! Run #6
TomFromPuc -
4year
Thanks for the motivation. Love it W2D1
TomFromPuc -
4year
Week 2 / run 2 love it. Great motivation
TomFromPuc -
4year
Week 2️⃣ day 3️⃣ ✅ great Motivation Video. Getting every run better!
csrun -
4year
Getting easier
mgbarrer -
4year
super!
Aladinsaneuk -
3year
Great session and video
Aladinsaneuk -
3year
Excellent
robper -
3year
Challenging
LatinaKartoffelMix -
3year
Looooved it, Motivation 💪🏻, music perfect, stunning scenery🥰🏃🏻♀️ does someone can tell me the music Playlist?
LatinaKartoffelMix -
3year
Looooved it, Motivation 💪🏻, music perfect, stunning scenery🥰🏃🏻♀️ does someone can tell me the music Playlist?
Bassengvegen -
3year
any way to turn off mulig, but keep the voice?
mazzie -
2year
Fin week1. Start week 2
mazzie -
2year
1st session on level 2 prog.
manuelefra -
2year
A
VinodRao -
3year
Nice
VinodRao -
3year
thanks
KhurramShehzad -
3year
such a good way to do exercise 💪 I've learned a lot
micivan -
3year
Incline varies, would have been nice if speed varied automatically as well
Alextaglia -
2year
.
Johnet -
2year
Great workout for me. Thanks
JosefHörak -
2year
habe das erste Training gemacht seit sehr langer Zeit. Geiles Workout!!!
Add
Aggiungi questa playlist
3352 viste
Aggiungi ai preferiti
Condividi
153 Mi piace
37 Commenti
NHS_choices
Tipo
Tapis roulant
Durata
00:32:12
Aggiunto il
24/08/2019
Lingua
United Kingdom - English
Descrizione
For your 3 runs in week 2, you will begin with a brisk 5-minute walk, then alternate 1-and-a-half minutes of running with 2 minutes of walking, for a total of 20 minutes.