| hh:mm:ss | % Resistance | Cadence | Type |
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Build your VO2max by rowing 10 x 1 minute intervals at maximum intensity. It's as fun as it sounds!
🚣Although base endurance is vital for fitness, sharpening the other end of your fitness system is just as important. Hit this one with everything can manage (at a controlled but high stroke rate) Remember - make sure you're body is healthy enough to work at this intensity. Check with a doctor if unsure.🚣♀️.
➔HR Training Zone = 5 (90-100% maxHR)
➔Effort/10 = 10/10
➔2K Training page - 2K-5 or faster! (See below for 2K pace info)
âť— You'll find it'll take a while in each interval to drift up to Zone 5 - don't fret. Just row FAST and you'll get there. I was just tickling into Zone 5 at the end of each interval, and this row almost got the better of me! âť—
Francese
Inglese
Tedesco
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