Creatore
Informazioni sulla playlist
22 video
14:53:54
30 km
Playlist of guided workouts
1355
14.6
mi
61
min
1657
ft
14.3
mph
2033
45
min
English
lingua
789
30
min
English
lingua
2180
52
min
English
lingua
13975
20
min
English
lingua
276
3.8
mi
16
min
696
ft
13.9
mph
2064
55
min
English
lingua
3857
![💪 #GetInShape - The smooth pedal stroke [Exercise Bike]](https://dtn44hfc1xtr4.cloudfront.net/w/e/wey9jq8_320x240.jpg?Expires=1747176627&Signature=J0NWGWUkcBjZbbJDbg1VLdltKp5xI8iWAgGBFcoC6qEM2KcQXt6Sx7xY0hgFv6NSghBcsXFWllqDYSdAt3rJwXJPHglWUTu3pJP87QW5XfdG~hVkG4pYdf9mmTJM4nVCXwmPx4XMze0tx7qZkD7f3AqZD8UYqTDaxzkBptLBRcDLXjeAVtVSrOc8umvnpd55pBzob2q-S4ylux6k7HrNiMuiCyJfYshBjbxOZbXfxtqY~sgdjbcTTpWw9OF9IdQZoUy3LYpCzSJkE1rsRFOwK5NRf-bCU8zSoUq2TFpEvHqoJFmwoY~CJzTJFd01g8GQ1XIV4Frk2Z5U1k17WbqcOg__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
20
min
English
lingua
2044
41
min
English
lingua
1177
40
min
English
lingua
871
![💪 #ClimbingSkills - Strength through cadence drills [Exercise Bike]](https://dtn44hfc1xtr4.cloudfront.net/d/w/dw34xaq_320x240.jpg?Expires=1747176627&Signature=cQgFSjDke4tFLYNzWdludeThDnLDl4ECow3qzC0VtUJQRdsWc5h-ekksxLCEx4v0mGP6gf2Se~vs63I44uM~dZyn-l4PM5eNVC~xOFqP9uXd1dud-ncY~jiEC2GuLIwgpo-nBmmtXs6snOktIL7DfrxCxMrFEyL5a-qXfbrQeOoV4Jn4CcaEmUNHfxtIe15kf-8V4o6x7s9BmhclwJh4HyxYgNA1XKeBqQxLfInyErqPukptGXk6ulnwB2EhCRiw76Kh2K2elDjKJRkN39Jt8pKLnaLyHIumtbNwWrJwOh9C-xJ3UFsOJtL~ctIVnyroStCb0u0lyBesYFWbFdJI-Q__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
49
min
English
lingua
2352
55
min
English
lingua
2044
41
min
English
lingua
2180
52
min
English
lingua
1092
83
min
English
lingua
1103
![💪 #PowerBoost - 3 Pyramids to improve 60 mins power [Home Trainer]](https://dtn44hfc1xtr4.cloudfront.net/5/n/5nqghdv_320x240.jpg?Expires=1747176627&Signature=WYsAdkk4JiJGNwmizTEgVdsQE58GtaQTIihZilH7i~AXSe1sPqT2poPG9GyL~DHTn8C-mze42VV4b14xHpvmpMwwJ5mVLpUZSlBSCwOJsLlJPnp4jw78wuJ0etLf1jbZuNCjHATMYxqM85RBENyPIIiQb8DyZEMzFr~oCNyY-~shEr37y2K04YaG5yDbwvshsqL5AIBTwthWi~nTwrK1O09sXXHyKVv7b2wMqyBvlBakryNfJ6V55TO2ncTq4-dXrE9Kqw7gQpehqV1BaLfzOqLNiO1pxP~g4bFyQBfL5JeAlULvT54uFTFvov60h1Yqkasc2SoRy-Vl2cbX7BDLgw__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
53
min
English
lingua
996
![💪 #PowerBoost - Threshold Intervals / Time Trial Training [Home Trainer]](https://dtn44hfc1xtr4.cloudfront.net/h/r/hr7z8g5_320x240.jpg?Expires=1747176627&Signature=VebYLLrUB8kzi8RfyrNY7Rsqjzw6HfpqHk22jceyVIQcNWTrNJ4yH6VOe1QHcVIoITdXdAJ4fk61xl0yEK~eNXah7UkF0uRo9xvsbf-SANzkSkz-5tWQgCrqNeayNwsMkwDxNCaDQAXPv5IUMqVZBugmY7YVJBChaoaRoHm-XQUjFbB4~Hp5BXu1s~oXQiI8sD46W6p9Yj8ocyg9QMxSTHkBeiHqbUstMYW33GG0I6QzLBAYBtg5VczGtHVoGPbejbixT0wqFg3Rm0HzRJAdES6p-8BG42f4brQAcn8unVO0OYvkiViYVEKVTNsUiSCfJQHfhErR38BZcjMNWKiTlQ__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
22
min
English
lingua
1503
27
min
English
lingua
2521
10
min
English
lingua
19502
45
min
English
lingua
1431
31
min
English
lingua
2033
45
min
English
lingua
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