×

Kinomap for races

Inicio de sesión

Coached (Intervals, HIIT, etc.)

Coached (Intervals, HIIT, etc.)

Creador

back toblack

back toblack

Ver el perfil

Información de la lista de reproducción

22 vídeos

14:53:54

30 km

Playlist of guided workouts

|

1355

Climb Workout┃1-Hour 4 Climbs with Strava Segments

Climb Workout┃1-Hour 4 Climbs with Strava Segments

sport type

14.6

mi

61

min

1657

ft

14.3

mph

2033

FTP Test┃English Version

FTP Test┃English Version

sport type

45

min

English

idioma

789

Ramp Test for FTP Calculation - with training partner (Home Trainer)

Black Forest Cycling

Ramp Test for FTP Calculation - with training partner (Home Trainer)

sport type

30

min

English

idioma

2180

FTP-Test (20 minutes)

FTP-Test (20 minutes)

sport type

52

min

English

idioma

13974

Quick Progressive Effort 20 Minute Workout | Climb The Passo Gardena With GCN

Quick Progressive Effort 20 Minute Workout | Climb The Passo Gardena With GCN

sport type

20

min

English

idioma

276

Kings Park Mount St Repeats - Perth WA

Kings Park Mount St Repeats - Perth WA

sport type

3.8

mi

16

min

696

ft

13.9

mph

2064

😍⛰ Interval training on 7 epic cols in the French Alps

😍⛰ Interval training on 7 epic cols in the French Alps

sport type

55

min

English

idioma

3857

💪 #GetInShape - The smooth pedal stroke [Exercise Bike]

💪 #GetInShape - The smooth pedal stroke [Exercise Bike]

sport type

20

min

English

idioma

2044

High Cadence Intervals 5 x 3 Min. (Exercise Bike - Resistance Based)

Black Forest Cycling

High Cadence Intervals 5 x 3 Min. (Exercise Bike - Resistance Based)

sport type

41

min

English

idioma

1177

Pacing a climb - progressive effort (Exercise Bike - Resistance based)

Black Forest Cycling

Pacing a climb - progressive effort (Exercise Bike - Resistance based)

sport type

40

min

English

idioma

871

💪 #ClimbingSkills - Strength through cadence drills [Exercise Bike]

💪 #ClimbingSkills - Strength through cadence drills [Exercise Bike]

sport type

49

min

English

idioma

2352

Strength Endurance Workout (Exercise Bike - Resistance Based)

Black Forest Cycling

Strength Endurance Workout (Exercise Bike - Resistance Based)

sport type

55

min

English

idioma

2044

High Cadence Intervals 5 x 3 Min. (Exercise Bike - Resistance Based)

Black Forest Cycling

High Cadence Intervals 5 x 3 Min. (Exercise Bike - Resistance Based)

sport type

41

min

English

idioma

2180

FTP-Test (20 minutes)

FTP-Test (20 minutes)

sport type

52

min

English

idioma

1092

Sub threshold pyramid intervals (4 x)

Sub threshold pyramid intervals (4 x)

sport type

83

min

English

idioma

1103

💪 #PowerBoost - 3 Pyramids to improve 60 mins power [Home Trainer]

💪 #PowerBoost - 3 Pyramids to improve 60 mins power [Home Trainer]

sport type

53

min

English

idioma

996

💪 #PowerBoost - Threshold Intervals / Time Trial Training [Home Trainer]

💪 #PowerBoost - Threshold Intervals / Time Trial Training [Home Trainer]

sport type

22

min

English

idioma

1503

Climb Workout┃6x Hill Repeat 27 mins

Climb Workout┃6x Hill Repeat 27 mins

sport type

27

min

English

idioma

2521

Cooldown┃Relaxing 10 mins

Cooldown┃Relaxing 10 mins

sport type

10

min

English

idioma

19502

HIIT Indoor Cycling Workout | 45 Minute VO2 Max Intervals

HIIT Indoor Cycling Workout | 45 Minute VO2 Max Intervals

sport type

45

min

English

idioma

1431

Climb Workout┃5x Hill Repeat Training 31 mins

Climb Workout┃5x Hill Repeat Training 31 mins

sport type

31

min

English

idioma

2033

FTP Test┃English Version

FTP Test┃English Version

sport type

45

min

English

idioma