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10min à composer

10min à composer
Creator
FFAviron

FFAviron

Watch profile
Playlist information
 8 videos
 01:22:13
 0 m

Sessions de 10min que vous pouvez répéter ou enchaîner comme bon vous semble pour construire votre entrainement complet.

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287
⏱10 Min Double Stroke Rate Ladder

KevinScott

⏱10 Min Double Stroke Rate Ladder

sport type
10
min
Duration icon
English
language
Duration icon
358
⏱10 min Intervals = 0:45 @26-28spm / 0:15 rest

KevinScott

⏱10 min Intervals = 0:45 @26-28spm / 0:15 rest

sport type
10
min
Duration icon
English
language
Duration icon
290
⏱10 min steady stroke rate 20 spm

KevinScott

⏱10 min steady stroke rate 20 spm

sport type
10
min
Duration icon
English
language
Duration icon
321
⏱10 min Two peaks stroke rate

KevinScott

⏱10 min Two peaks stroke rate

sport type
10
min
Duration icon
English
language
Duration icon
205
⏱ 10 min Undulatory Stroke Rate

KevinScott

⏱ 10 min Undulatory Stroke Rate

sport type
10
min
Duration icon
English
language
Duration icon
290
⏱10min stroke rate pyramid

KevinScott

⏱10min stroke rate pyramid

sport type
10
min
Duration icon
English
language
Duration icon
171
⏱10 min stoke rate inverted pyramid

KevinScott

⏱10 min stoke rate inverted pyramid

sport type
10
min
Duration icon
English
language
Duration icon
234
⏱10min stroke rate ladder

KevinScott

⏱10min stroke rate ladder

sport type
10
min
Duration icon
English
language
Duration icon
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