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Kinomap for races

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Coached (Intervals, HIIT, etc.)

Coached (Intervals, HIIT, etc.)

Ersteller

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Playlist Informationen

22 videos

14:53:54

30 km

Playlist of guided workouts

|

1355

Climb Workout┃1-Hour 4 Climbs with Strava Segments

Climb Workout┃1-Hour 4 Climbs with Strava Segments

sport type

14.6

mi

61

min

1657

ft

14.3

mph

2033

FTP Test┃English Version

FTP Test┃English Version

sport type

45

min

English

Sprache

789

Ramp Test for FTP Calculation - with training partner (Home Trainer)

Black Forest Cycling

Ramp Test for FTP Calculation - with training partner (Home Trainer)

sport type

30

min

English

Sprache

2180

FTP-Test (20 minutes)

FTP-Test (20 minutes)

sport type

52

min

English

Sprache

13975

Quick Progressive Effort 20 Minute Workout | Climb The Passo Gardena With GCN

Quick Progressive Effort 20 Minute Workout | Climb The Passo Gardena With GCN

sport type

20

min

English

Sprache

276

Kings Park Mount St Repeats - Perth WA

Kings Park Mount St Repeats - Perth WA

sport type

3.8

mi

16

min

696

ft

13.9

mph

2064

😍⛰ Interval training on 7 epic cols in the French Alps

😍⛰ Interval training on 7 epic cols in the French Alps

sport type

55

min

English

Sprache

3857

💪 #GetInShape - The smooth pedal stroke [Exercise Bike]

💪 #GetInShape - The smooth pedal stroke [Exercise Bike]

sport type

20

min

English

Sprache

2044

High Cadence Intervals 5 x 3 Min. (Exercise Bike - Resistance Based)

Black Forest Cycling

High Cadence Intervals 5 x 3 Min. (Exercise Bike - Resistance Based)

sport type

41

min

English

Sprache

1177

Pacing a climb - progressive effort (Exercise Bike - Resistance based)

Black Forest Cycling

Pacing a climb - progressive effort (Exercise Bike - Resistance based)

sport type

40

min

English

Sprache

871

💪 #ClimbingSkills - Strength through cadence drills [Exercise Bike]

💪 #ClimbingSkills - Strength through cadence drills [Exercise Bike]

sport type

49

min

English

Sprache

2352

Strength Endurance Workout (Exercise Bike - Resistance Based)

Black Forest Cycling

Strength Endurance Workout (Exercise Bike - Resistance Based)

sport type

55

min

English

Sprache

2044

High Cadence Intervals 5 x 3 Min. (Exercise Bike - Resistance Based)

Black Forest Cycling

High Cadence Intervals 5 x 3 Min. (Exercise Bike - Resistance Based)

sport type

41

min

English

Sprache

2180

FTP-Test (20 minutes)

FTP-Test (20 minutes)

sport type

52

min

English

Sprache

1092

Sub threshold pyramid intervals (4 x)

Sub threshold pyramid intervals (4 x)

sport type

83

min

English

Sprache

1103

💪 #PowerBoost - 3 Pyramids to improve 60 mins power [Home Trainer]

💪 #PowerBoost - 3 Pyramids to improve 60 mins power [Home Trainer]

sport type

53

min

English

Sprache

996

💪 #PowerBoost - Threshold Intervals / Time Trial Training [Home Trainer]

💪 #PowerBoost - Threshold Intervals / Time Trial Training [Home Trainer]

sport type

22

min

English

Sprache

1503

Climb Workout┃6x Hill Repeat 27 mins

Climb Workout┃6x Hill Repeat 27 mins

sport type

27

min

English

Sprache

2521

Cooldown┃Relaxing 10 mins

Cooldown┃Relaxing 10 mins

sport type

10

min

English

Sprache

19502

HIIT Indoor Cycling Workout | 45 Minute VO2 Max Intervals

HIIT Indoor Cycling Workout | 45 Minute VO2 Max Intervals

sport type

45

min

English

Sprache

1431

Climb Workout┃5x Hill Repeat Training 31 mins

Climb Workout┃5x Hill Repeat Training 31 mins

sport type

31

min

English

Sprache

2033

FTP Test┃English Version

FTP Test┃English Version

sport type

45

min

English

Sprache