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Coaching Videos der Kinomap Community

Filter
Videosprache
Gerätetyp
Dauer des Videos (Minuten)
726
⏱10 Min 24spm Stroke Rate Stripes

KevinScott

⏱10 Min 24spm Stroke Rate Stripes

sport type
10
min
Duration icon
English
Sprache
Duration icon
397
Seance Intermediaire Sprint 3x6-1x30-3x6

FFC_DTN

Seance Intermediaire Sprint 3x6-1x30-3x6

45
min
Duration icon
Français
Sprache
Duration icon
855
Turbo Session FORCE sur Home Trainer

jeremyroy

Turbo Session FORCE sur Home Trainer

30
min
Duration icon
Français
Sprache
Duration icon
320
RowAlong - 5/4/3/2/1 mins x 3

RowAlong_John

RowAlong - 5/4/3/2/1 mins x 3

sport type
58
min
Duration icon
English
Sprache
Duration icon
619
Interval training varied exercises

JP-RowingCoaching

Interval training varied exercises

sport type
32
min
Duration icon
Français
Sprache
Duration icon
599
Seance Expert Interm ediaire IT 3 x 10 x 30.15

FFC_DTN

Seance Expert Interm ediaire IT 3 x 10 x 30.15

31
min
Duration icon
Français
Sprache
Duration icon
382
Technique: fin de traction et placement.

JP-RowingCoaching

Technique: fin de traction et placement.

sport type
16
min
Duration icon
Français
Sprache
Duration icon
1081
Seance Vélocité

jeremyroy

Seance Vélocité

29
min
Duration icon
Français
Sprache
Duration icon
463
⏱10 min Intermittent Step rates

KevinScott

⏱10 min Intermittent Step rates

sport type
10
min
Duration icon
English
Sprache
Duration icon
275
RowAlong - 30 mins at 20spm with power strokes + 1 min sprint

RowAlong_John

RowAlong - 30 mins at 20spm with power strokes + 1 min sprint

sport type
41
min
Duration icon
English
Sprache
Duration icon
246
⏱10 min steady stroke rate 24 spm

KevinScott

⏱10 min steady stroke rate 24 spm

sport type
10
min
Duration icon
English
Sprache
Duration icon
565
💪🏼RENFO #2

FFAviron

💪🏼RENFO #2

sport type
21
min
Duration icon
Français
Sprache
Duration icon
287
⏱10 Min Double Stroke Rate Ladder

KevinScott

⏱10 Min Double Stroke Rate Ladder

sport type
10
min
Duration icon
English
Sprache
Duration icon
678
💪🏼RENFO #1

FFAviron

💪🏼RENFO #1

sport type
21
min
Duration icon
Français
Sprache
Duration icon
1137
💥CARDIO #1

FFAviron

💥CARDIO #1

sport type
21
min
Duration icon
Français
Sprache
Duration icon
678
⏱10 min Intervals = 0:30 @28-30spm / 0:30 rest

KevinScott

⏱10 min Intervals = 0:30 @28-30spm / 0:30 rest

sport type
10
min
Duration icon
English
Sprache
Duration icon
283
RowAlong - Intervals - 16 / 12 / 8 / 4 minutes (2 min rest)

RowAlong_John

RowAlong - Intervals - 16 / 12 / 8 / 4 minutes (2 min rest)

sport type
56
min
Duration icon
English
Sprache
Duration icon
805
🔧Rameur - Technique #1 = Placer son dos

KevinScott

🔧Rameur - Technique #1 = Placer son dos

sport type
11
min
Duration icon
Français
Sprache
Duration icon
651
Gainage et explosivité sur home trainer de 15 min

nicolasraybaud

Gainage et explosivité sur home trainer de 15 min

16
min
Duration icon
Français
Sprache
Duration icon
358
⏱10 min Intervals = 0:45 @26-28spm / 0:15 rest

KevinScott

⏱10 min Intervals = 0:45 @26-28spm / 0:15 rest

sport type
10
min
Duration icon
English
Sprache
Duration icon
1503
Climb Workout┃6x Hill Repeat 27 mins

thereynes

Climb Workout┃6x Hill Repeat 27 mins

27
min
Duration icon
English
Sprache
Duration icon
763
Secteur10_Mons_en_Pevele

FFC_DTN

Secteur10_Mons_en_Pevele

7
min
Duration icon
Français
Sprache
Duration icon
364
Seance Expert Chrono 5x4min

FFC_DTN

Seance Expert Chrono 5x4min

37
min
Duration icon
Français
Sprache
Duration icon
620
Seance Expert Intermediaire 6sprints 6sec.

FFC_DTN

Seance Expert Intermediaire 6sprints 6sec.

33
min
Duration icon
Français
Sprache
Duration icon

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