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来自Kinomap社区的教练指导视频
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视频时长 (分钟)
视频时长 (分钟)
1387
chador
Test VMA débutants
23
min
Français
语言
613
RowAlong_John
RowAlong 2K Plan Week 4 Session 6 - 30mins alternating 18/20spm every 5 minutes
41
min
English
语言
1220
RowAlong_John
RowAlong 2K Plan Week 4 Session 4 - 1min at 2K rate and pace - 19mins at 18spm
32
min
English
语言
354
RowAlong_John
RowAlong 2K Plan Week 4 Session 3 - 5 x 7mins at 20spm
51
min
English
语言
442
LudginaDieujuste
DAY FIVE : 7 Days to a Stronger You Treadmill Workouts
43
min
English
语言
549
LudginaDieujuste
DAY TWO : 7 Days to a Stronger You Treadmill Workouts
37
min
English
语言
984
Toorx_Official
1 - ENDURANCE Training by Toorx
40
min
Italiano
语言
676
RowAlong_John
RowAlong 2K Plan - Week 4 Session 2 - 7/5/3/1mins with 2min rests at increasing pace
36
min
English
语言
269
RowAlong_John
RowAlong 2K Plan - Week 4 Session 1 - 3 x 12mins / 90 second rests
50
min
English
语言
473
RowAlong_John
RowAlong 2K Plan - Week 3 Session 6 - 20mins at 28spm
34
min
English
语言
268
LudginaDieujuste
DAY SIX : 7 Days to a Stronger You Treadmill Workouts
34
min
English
语言
277
LudginaDieujuste
DAY THREE : 7 Days to a Stronger You Treadmill Workouts
46
min
English
语言
922
LudginaDieujuste
DAY ONE : 7 Days to a Stronger You Treadmill Workouts
46
min
English
语言
417
RowAlong_John
RowAlong - 30 mins with Power Strokes
40
min
English
语言
285
RowAlong_John
RowAlong 2K Plan - Week 3 Session 5 - 4 x 10mins at 20spm
55
min
English
语言
300
RowAlong_John
RowAlong 2K Plan - Week 3 Session 4 - 12/8/10 mins at 28spm
59
min
English
语言
260
RowAlong_John
RowAlong 2K Plan - Week 3 Session 3 - 30mins 18spm
41
min
English
语言
315
RowAlong_John
RowAlong 2K Plan - Week 3 Session 2 - 4 x 4mins at 30spm
44
min
English
语言
279
RowAlong_John
RowAlong 2K Plan - Week 3 Session 1 - 30 mins at 26spm
41
min
English
语言
463
RowAlong_John
RowAlong 2K Plan - Week 2 Session 6 - 24minutes at 26spm
33
min
English
语言
309
RowAlong_John
RowAlong 2K Plan - Week 2 Session 3 - 3 x 12mins at 24spm
50
min
English
语言
914
RowAlong_John
RowAlong 2K Plan - Week 1 Session 6 - 20mins at 26spm
29
min
English
语言
314
RowAlong_John
RowAlong 2K Plan - Week 2 Session 4 - Pyramid Sprints
55
min
English
语言
207
RowAlong_John
RowAlong 2K Plan - Week 2 Session 5 - 2 x 20mins at 18spm
52
min
English
语言
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