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225 Chemin de la Grand Vie, 01630 Saint-Jean-de-Gonville, France
225 Chemin de la Grand Vie, 01630 Saint-Jean-de-Gonville, France
4 loops for a very effective MTB interval training. Each loop is about 3 km, and contains a steep 1-km uphill section with average 14% slope and a 2-km long downhill section with about -7% slope. Use the uphill to go full power, and the downhill to recover. Enjoy!!
See my other Full HD videos and playlists at videos by Gonvil
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| Pos. | Username | Chrono | Date |
|---|---|---|---|
| 1 | 00:20:04 | 5/15/2021 | |
| 2 | 00:22:03 | 6/12/2020 | |
| 3 | 00:22:51 | 11/29/2020 | |
| 4 | 00:25:02 | 4/24/2020 | |
| 5 | 00:25:54 | 3/28/2022 |
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11.085 mi | 00:32:39
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