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Chancy, Usine, 1284 Chancy, Switzerland
Route de Bellegarde 6, 1284 Chancy, Switzerland
Intervalling is a very efficient training. In this video you go through 8 loops south east of Geneva in the swiss countryside. Each loops consists of a gentle uphill (green part), a steep uphill (red), a medium uphill (yellow), a short flat part (green), and a fast downhill (blue). Try to go full power on the red and yellow part, relax on the blue part, and keep at least 50% of full power on the green parts. Enjoy!
See my other videos and playlists at https://dashboard.kinomap.com/en/users/129864/playlists
Strava segments
Portions of this video are actual Strava segments
00:01:53
744 yd
92 ft
00:01:24
464 yd
92 ft
| Pos. | Username | Chrono | Date |
|---|---|---|---|
| 1 | 00:25:52 | 4/1/2021 | |
| 2 | 00:26:16 | 5/20/2021 | |
| 3 | 00:27:32 | 5/19/2021 | |
| 4 | 00:28:15 | 10/19/2020 | |
| 5 | 00:29:36 | 10/15/2020 |
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