It was great I'm done the the 3x3 weekly videos, and I hope the Coach to 10k is in progress..
jomabarral - 5year
Muy buena sesión
itaross67 - 5year
Ok
garyowens - 5year
Yes very good run tonight
garyowens - 5year
Very well
Rob2Run - 5year
That was hard work today..
Jeremy Turner - 5year
Cooler Fan
FlemmingChr - 5year
.... that was hard today ... but made it :)
MayMinto - 5year
Shoo, had to push at the end😅😅😅
JackChauhan - 5year
Retook
mustangtl - 5year
👍
Brad Wakefield - 4year
Superb thanks NHS!
Brad Wakefield - 4year
Better than Thursday!
mustangtl - 4year
:-)
Oliviervs - 4year
Video froze after 8 minutes
Oliviervs - 4year
Besides that good training
CelticFable - 4year
Feeling it beginning to make a difference!
MsZapp - 4year
Woo! Run 1 of week 4. Big sense of achievement !
MsZapp - 4year
Week 4, run 2. Epic!
MsZapp - 4year
Week 4, run 3. Made it!
TomFromPuc - 4year
Week 4️⃣ day 1️⃣ Exercise #1️⃣0️⃣✅ will we ever see Laura from the Front?
TomFromPuc - 4year
Week 4️⃣ day 2️⃣ still in plan✔️
TomFromPuc - 4year
Week 4️⃣ day3️⃣ done. Feeling the progress.
Jpfelgueiras - 4year
More difficult then expected
pritiniko - 3year
Great progress, feeling good :-)
derickyoung - 2year
I'm just starting at week 4, but I ran about 5 times now. I could run 5k last spring, but summer is to hot to run. I hope these videos can help me get to 10k from kinomap. keep up the good work, everyone! it's worth the effort. ex smoker!
For your 3 runs in week 4, you will begin with a brisk 5-minute walk, then 3 minutes of running, 1-and-a-half minutes of walking, 5 minutes of running, 2-and-a-half minutes of walking, 3 minutes of running, 1-and-a-half minutes of walking and 5 minutes of running.