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Coaching videos from the Kinomap community
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Equipment type
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Video duration (minutes)
Video duration (minutes)
586
FFC_DTN
Seance Expert Intermediaire 10x30/15 --- SANS ECHAUFFEMENT
19
min
Français
language
454
FFC_DTN
Seance Expert Intermediaire Sprint 3x6 + 1x30 --- SANS ECHAUFFEEMENT
19
min
Français
language
573
FFC_DTN
Seance MisenForme Chrono 532 --- SANS ECHAUFFEEMENT
20
min
Français
language
321
KevinScott
⏱10 min Two peaks stroke rate
10
min
English
language
290
KevinScott
⏱10 min steady stroke rate 20 spm
10
min
English
language
464
FFC_DTN
SeanceMisenForme_Chrono532 --- SANS ECHAUFFEMENT
20
min
Français
language
526
FFC_DTN
Seance Intermediaire Chrono 4min --- SANS ECHAUFFEMENT
29
min
Français
language
1445
RowAlong_John
RowAlong - 8 x 2min / 2min rests at 30spm and close to race pace
39
min
English
language
360
FFC_DTN
Seance Expert Chrono 4min --- SANS ECHAUFFEMENT
29
min
Français
language
1351
FFC_DTN_1
Séance de sprints: 5 sprints de 6''
22
min
Français
language
171
KevinScott
⏱10 min stoke rate inverted pyramid
10
min
English
language
205
KevinScott
⏱ 10 min Undulatory Stroke Rate
10
min
English
language
670
FFC_DTN
Seance Expert Interval-Training 10/50 + 15/45 + 20/40 ---- SANS ECHAUFFEMENT
26
min
Français
language
234
KevinScott
⏱10min stroke rate ladder
10
min
English
language
1165
FFC_DTN
Seance Intermediaire PMA - 30/30 - AVEC ECHAUFFEMENT ET RETOUR AU CALME
56
min
Français
language
1104
FFC_DTN
RetourOcalme
20
min
Français
language
1968
FFC_DTN
Echauffement
20
min
Français
language
290
KevinScott
⏱10min stroke rate pyramid
10
min
English
language
967
FFC_DTN
Seance Expert PMA 2 x 6x 30-30 AVEC ECHAUFFEMENT ET RETOUR AU CALME
56
min
Français
language
208
RowAlong_John
RowAlong - 11min x 5 (1min rests)
69
min
English
language
2521
thereynes
Cooldown┃Relaxing 10 mins
10
min
English
language
1171
thereynes
Cooldown┃20 mins Relaxing
20
min
English
language
419
RowAlong_John
RowAlong - 10min 5min 10min
39
min
English
language
553
RowAlong_John
RowAlong - 30 Minutes the Easy or Hard way
39
min
English
language
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