Aanmaker
Playlist informatie
11 video’s
07:21:01
87 km
kurze Einheiten
825
![💪 #ClimbingSkills - Out-of-saddle intervals of 2 mins [Home Trainer]](https://dtn44hfc1xtr4.cloudfront.net/n/3/n34gqtk_320x240.jpg?Expires=1751994796&Signature=TBh6~rNKy8JIwcvym6zSFn47Rxi~LOJOZEytuFwz3~xo1PpzIWMn2UYDrgsW84f6IUhwBKK6ZciiGzYo9MbKUFLIbkvJ~QZsM1pFxmqPDjsrfoy8LiTg1Ga0Tu8sXnqUt4TvMxZRrfgMtpD4Lj-HL~J5EM0OwZ~KU61aySTeSblbk-7BHog8OaxW1foAGMEp-0P0ciDAF-Qiw0m0otXOiM-2dgEmTFVz6kD-us~ALl8czl-ZRZh9~A1UZ2EjPlZ0nCUT21iwNJgJz5IxwtxfloGtBGbJ1RE4ofBKUHt~DffsOpsl6vWfvE0TD~oolEWdRws3byAy7kzDik4gwzKmNg__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
26
min
English
taal
1291
![💪 #PowerBoost - Threshold Intervals / Time Trial Training [Exercise Bike]](https://dtn44hfc1xtr4.cloudfront.net/u/p/upkt3cd_320x240.jpg?Expires=1751994796&Signature=Gt9~yIqWiJAUhmludh4kleTXeT0waGtJvZHzLpydfWpXAIf5VVToowtWOq9HIRDQXjx-JIuPxy44hloK8nkXnsqjPnuDbC2nGz7-S2Ln64Zaqv0RZlAMUDi1mnFM--i8KvwkJUtfrNigLeJ6HNoSpggzQeMGMf8SH7I3lhUuMR96nLK3yQSUGI0L8QezxPKMG97Xkz0KitwVQRk656rLEGyy9GHDquAzWNA2sRVTezMmEkBNLfuEr06P7tRC8b4Aw3rVQeVZJ4PoG~iRG6k216tyvHx-2s3ExZShx-pO7Wefb4Ex~ppip0w~lVtjrjfoLjA3gcYZ17wKdI~ny1Y1oA__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
22
min
English
taal
996
![💪 #PowerBoost - Threshold Intervals / Time Trial Training [Home Trainer]](https://dtn44hfc1xtr4.cloudfront.net/h/r/hr7z8g5_320x240.jpg?Expires=1751994796&Signature=fbqRj0KH5qW3vPBTFGaA5kLV1soxMWLa92En6NxJwTSoD7uj14cdJ5UKXnDfjqCVnSzpEsw2Kqxm4dEbvAkHjXSBfKehUk-52e~V8TmFcgG~RcgKEBExYyAT6XvPFNplW-ne2Bv~FLlQLgMhSCZNnux7daWT5SC7ASihEHfsqxU5L5ZuGTAQea5hLTyVkzDW-y6jQIIZd8A-NsCH~0i2eWU7Cs4WQ4ZnCXzbcqPywSVX0U5FXOBHE6EvWH1KLkJvhA7yRu82RwWF9Gv83IUvL22KO1yRJ15rYmlzDlvhNO4~uIBtSHuUmhXw2dEKZ1158l7nCOSqEKZc7Q3IvJwVGg__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
22
min
English
taal
714
6.2
mi
40
min
2254
ft
9.2
mph
956
6.9
mi
49
min
2900
ft
8.5
mph
1028
8
mi
47
min
2359
ft
10.3
mph
2221
6.3
mi
51
min
2064
ft
7.4
mph
5059
7.3
mi
43
min
2116
ft
10.3
mph
3432
7.9
mi
45
min
2303
ft
10.5
mph
5338
6.4
mi
49
min
2257
ft
7.8
mph
24514
4.8
mi
46
min
2136
ft
6.3
mph
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