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Kinomap for races

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Aanmaker

Bavman

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Playlist informatie

11 video’s

08:06:19

6,37 km

|

495

RowAlong 5K Plan - Week 1 Session 3 - 12 x 2mins at 28spm / 1min rests

RowAlong 5K Plan - Week 1 Session 3 - 12 x 2mins at 28spm / 1min rests

sport type

46

min

English

taal

360

RowAlong - 6 x 6mins at 20spm with 1 minute rests

RowAlong - 6 x 6mins at 20spm with 1 minute rests

sport type

49

min

English

taal

4121

🌴🚣‍♂️ Maraa - Tiamao - Nuutere

🌴🚣‍♂️ Maraa - Tiamao - Nuutere

sport type

4

mi

36

min

0

ft

6.5

mph

468

RowAlong - Descending time intervals from 6 minutes to 30 seconds

RowAlong - Descending time intervals from 6 minutes to 30 seconds

sport type

65

min

English

taal

320

RowAlong - 5/4/3/2/1 mins x 3

RowAlong - 5/4/3/2/1 mins x 3

sport type

58

min

English

taal

283

RowAlong - Intervals - 16 / 12 / 8 / 4 minutes (2 min rest)

RowAlong - Intervals - 16 / 12 / 8 / 4 minutes (2 min rest)

sport type

56

min

English

taal

514

RowAlong - 4mins x 8 at 24spm (1:30 rests) 2K+12

RowAlong - 4mins x 8 at 24spm (1:30 rests) 2K+12

sport type

51

min

English

taal

171

⏱10 min stoke rate inverted pyramid

⏱10 min stoke rate inverted pyramid

sport type

10

min

English

taal

419

RowAlong - 10min 5min 10min

RowAlong - 10min 5min 10min

sport type

39

min

English

taal

1445

RowAlong - 8 x 2min / 2min rests at 30spm and close to race pace

RowAlong - 8 x 2min / 2min rests at 30spm and close to race pace

sport type

39

min

English

taal

944

RowAlong - Bread and Butter 30min at 20spm

RowAlong - Bread and Butter 30min at 20spm

sport type

37

min

English

taal