Créateur
Informations sur la playlist
22 vidéos
14:53:54
30 km
Playlist of guided workouts
1355
14.6
mi
61
min
1657
ft
14.3
mph
2033
45
min
English
langue
789
30
min
English
langue
2180
52
min
English
langue
13974
20
min
English
langue
276
3.8
mi
16
min
696
ft
13.9
mph
2064
55
min
English
langue
3857
![💪 #GetInShape - The smooth pedal stroke [Exercise Bike]](https://dtn44hfc1xtr4.cloudfront.net/w/e/wey9jq8_320x240.jpg?Expires=1730528393&Signature=akWFgSj6J5DLXEESEAnX0uKGuBWa9OHgKpF5u1HIdGvlMli2lBEavsUbwZaYRYw1HTON8FWU2U~1sFe1zCnVVWLyBrfBx8iztv3q82nFr2-ft81K7TAJxj16ILPpVt4BJn67Db4C9nMACFvam5YD1J24KTW6KW1SqnFVdXhAJqDCup9AwXHi8BxwL34lKzTpYpYMuQtLP4Z87Q5YlZSXDUUUG3pfGKzcxLZgfPIxjKmA~HOTWorjZjVGt4DoHRwNNG~lsP0RfkfCg7p4gl4K5E3V0LoY2MOGCPjoirS1ownRrLpfCLEXFM-CRvAZB~G-AnpO3pOML46QOJBTxMU3Gg__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
20
min
English
langue
2044
41
min
English
langue
1177
40
min
English
langue
871
![💪 #ClimbingSkills - Strength through cadence drills [Exercise Bike]](https://dtn44hfc1xtr4.cloudfront.net/d/w/dw34xaq_320x240.jpg?Expires=1730528393&Signature=SeOh4TdYM~~OAajhpGsYKsndlKxeCbX-xjc~YXmLtPC6PkN1zjGsE0ZIXdTFjmJ3esuQbb6bM~uu1npSS3Wog~ODt8qdPcKwz6lCq84a9EjlzJvpGCwsCK8ULeJchpSD4fME839Je9lox9igMsNU7gcJJI6WFZftSFHI9Hc4NS9vK8Kc-~y8SfrIjBE2uzr03FjbDDZNLDCrp-u42HrMBVsZifIJVQDIqRUANiNgcRFWSj9Tjol0pBeg9iUgLRt-59YmSvBTTCdrZNiqJgkrvm928hiyffJtTatE60yquPg1wzTa7B6aMpAFrOyTPYXham5yu-T530ZTBcCe9S9DPg__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
49
min
English
langue
2352
55
min
English
langue
2044
41
min
English
langue
2180
52
min
English
langue
1092
83
min
English
langue
1103
![💪 #PowerBoost - 3 Pyramids to improve 60 mins power [Home Trainer]](https://dtn44hfc1xtr4.cloudfront.net/5/n/5nqghdv_320x240.jpg?Expires=1730528393&Signature=GIQNvIjx~ME0KfxzJfL8sarsKnocDpmFPVhiqu1BncrAoKaZasKgidGU7y8zOzF1jdVsbxx0EPZyVDG8o1IPhD2AghBj0b8DjuywcDvOL41fpHEYwglXK0Z2dlH7bjeV6ox1XHvjb5BvgB0JUPqSv0lqGRMAyZ2XqlBLQfCZooKu3REvY90qKNdXDz-vdF0Rlg77Uw~kokAN6yaXhPVT~GjNLXYKc1M6xwY-qgRuUetMciEhwmcTlaG5WnPDDIBrGb8M55ongqF-RXJDxZQQjY7Jl9KIdzzbj9CIknbnfA~NATvEqjPUTznZLOJzODsJBZ3VsvZJjjoYGI4v5auqgQ__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
53
min
English
langue
996
![💪 #PowerBoost - Threshold Intervals / Time Trial Training [Home Trainer]](https://dtn44hfc1xtr4.cloudfront.net/h/r/hr7z8g5_320x240.jpg?Expires=1730528393&Signature=OyfzGsn6Bs-BhFBtdnqnc12PQjf6f9iMJzWAEVNG94Irq5KhncWpLhkIknC~bLbf-Da0C57Nz-WQN8s7NThuXrcboZ2ZUJcYav85oSktjn9Z-wpRw3FtUMOUrQbmsJgqMxBwmv3Z3GhvFV3XyVo8OSBIaK1tnZXMBMKpIVLjWwadWJPZr7XoKV4Ci1daBGC04JpFOpbNQ0rgL9yPsLfVUM8pjy2NKOF4LWU9HusASRH3TeRYqkS2z9ioMcS5vv27tizUk27ZzFYn1llR5xwH5WmtAfFAV9TDGb9TpEoMXpzL2aMSGSapy4-WeIhpVZf5EIlG4lMZCbMjA2uqxpXqKg__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
22
min
English
langue
1503
27
min
English
langue
2521
10
min
English
langue
19502
45
min
English
langue
1431
31
min
English
langue
2033
45
min
English
langue
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