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Workout from the Kinomap community
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Sport type
Ride
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Sport mode
ftp
res
slope
inc
watts
Video duration (minutes)
Video duration (minutes)
DirkRosin1
Workout 3
45
min
res
mode
sport
Add to favorites
2
0
RES moy.
61.7%
RES min.
30%
RES max.
100%
Description
Gloup
3 + 3 + 1 Allure Spécifique
67
min
spd
mode
sport
Add to favorites
0
0
SPD moy.
10.7 mph
SPD min.
8 mph
SPD max.
13 mph
Description
AnthonyRodrigues
Training 2 min V2
60
min
slope
mode
sport
Add to favorites
0
0
SLOPE moy.
2.6%
SLOPE min.
0%
SLOPE max.
5%
Description
hugoralet
Test
4
min
inc
mode
sport
Add to favorites
0
0
INC moy.
7.5%
INC min.
0%
INC max.
15%
Description
Papouphilo
essai
45
min
ftp
mode
sport
Add to favorites
0
0
FTP moy.
50%
FTP min.
50%
FTP max.
50%
Description
Jean-Marc Larguier
Les Mills SPRINT 29
32
min
res
mode
sport
Add to favorites
0
0
RES moy.
48.1%
RES min.
0%
RES max.
90%
Description
Strat the video from Les Mills at the same time with this workout.
GregoryBecq
Intervalles par 2x8 - 30sec - 30 / 90
22
min
res
mode
sport
Add to favorites
3
0
RES moy.
53.4%
RES min.
20%
RES max.
90%
Description
2 fois 8 intervalles hauts (60 / 70 / 90) : 30 sec 2 fois 8 intervalles bas (30 / 40 / 50) : 30 sec Récupération intermédiaire : 3MN
GregoryBecq
PYRAMIDE - 2x10 MN + 3MN - 90/50
23
min
res
mode
sport
Add to favorites
2
0
RES moy.
60%
RES min.
30%
RES max.
90%
Description
Resistance à 50 / 70 / 90 (et retour). Intervalles de deux minutes. Une répétition de l'ensemble pour accélération de la cadence.
GregoryBecq
PYRAMIDE - 2x10 MN - 60/30
20
min
res
mode
sport
Add to favorites
5
0
RES moy.
36%
RES min.
20%
RES max.
60%
Description
Resistance à 20 / 30 / 60 (et retour). Intervalles de deux minutes. Une répétition de l'ensemble pour accélération de la cadence.
pavelmilicka
FTP test
42
min
ftp
mode
sport
Add to favorites
0
0
FTP moy.
83.3%
FTP min.
55%
FTP max.
140%
Description
21@
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ftp
res
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