Welcome to Day 1 of 7 Days to A Stronger You!
I'm so happy to share a New Program that I've developed!
It's a program that will deliver various results. After the 7 days you'll feel stronger, you may experience increased endurance and more of a willingness to want to continue along with your wellness journey.
If you're experiencing lack of motivation and have access to a treadmill this may be for you! Remember that you do not need to do all 7 days back to back.
You can do them individually if that works best for you! If you like, before you begin the program please complete a one mile assessment so that you can compare your numbers to Day 7!
Today's workout consists of:
15 Minutes of Endurance with (3 Sprints)
2 Minute Recovery 12 Minutes of Endurance (with 3 Sprints) The 3, 4 and 5 minute timers lead to 1 Minute Sprints.
Day One Resistance Work: 30 - 50 Push-ups (modified or regular)
30 - 60 second second Plank
Let's Sweat and Have Fun!!