× Kinomap, Be on Track!

DAY ONE : 7 Days to a Stronger You Treadmill Workouts

Please sign in or sign up for a free account to watch the full length video
hh:mm:ss % Gradient Speed Type
Your browser does not support the canvas element.
 754 views
Add to favorites Favorites image

Likes image 53 Likes
Comments image 15 Comments

 Treadmill

 00:46:14

 27/02/2021

United States of America - English

Description

Welcome to Day  1 of 7 Days to A Stronger You! 

I'm so happy to share a New Program that I've developed!

It's a program that will deliver various results. After the 7 days you'll feel stronger, you may experience increased endurance and more of a willingness to want to continue along with your wellness journey.

If you're experiencing lack of motivation and have access to a treadmill this may be for you! Remember that you do not need to do all 7 days back to back.

You can do them individually if that works best for you! If you like, before you begin the program please complete a one mile assessment so that you can compare your numbers to Day 7!

Today's workout consists of:

15 Minutes of Endurance with (3 Sprints)

2 Minute Recovery 12 Minutes of Endurance (with 3 Sprints) The 3, 4 and 5 minute timers lead to 1 Minute Sprints.

Day One Resistance Work: 30 - 50 Push-ups (modified or regular)

30 - 60 second second Plank

Let's Sweat and Have Fun!!