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DAY ONE : 7 Days to a Stronger You Treadmill Workouts

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United States of America - English


Welcome to Day  1 of 7 Days to A Stronger You! 

I'm so happy to share a New Program that I've developed!

It's a program that will deliver various results. After the 7 days you'll feel stronger, you may experience increased endurance and more of a willingness to want to continue along with your wellness journey.

If you're experiencing lack of motivation and have access to a treadmill this may be for you! Remember that you do not need to do all 7 days back to back.

You can do them individually if that works best for you! If you like, before you begin the program please complete a one mile assessment so that you can compare your numbers to Day 7!

Today's workout consists of:

15 Minutes of Endurance with (3 Sprints)

2 Minute Recovery 12 Minutes of Endurance (with 3 Sprints) The 3, 4 and 5 minute timers lead to 1 Minute Sprints.

Day One Resistance Work: 30 - 50 Push-ups (modified or regular)

30 - 60 second second Plank

Let's Sweat and Have Fun!!