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Hengebachstraße 51, 52396 Heimbach, Germany
Woffelsbacher Str. 1, 52152 Simmerath, Germany
A good exercise consisting of half an hour on a road with small positive slope, followed by 10 min downhill as cool-down. Enjoy!!
See my other videos and playlists at videos by Gonvil
Strava segments
Portions of this video are actual Strava segments
00:16:25
3.325 mi
669 ft
00:10:17
2.058 mi
443 ft
00:15:11
2.516 mi
659 ft
00:14:37
3.061 mi
561 ft
00:14:04
2.239 mi
636 ft
| Pos. | Username | Chrono | Date |
|---|---|---|---|
| 1 | 00:32:40 | 10/18/2023 | |
| 2 | 00:35:49 | 7/15/2021 | |
| 3 | 00:36:21 | 7/13/2021 | |
| 4 | 00:39:11 | 2/18/2023 | |
| 5 | 00:40:14 | 4/4/2022 |
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11.085 mi | 00:32:39
17.063 mi | 01:08:33
11.705 mi | 00:47:58
7.741 mi | 00:45:32
8.109 mi | 00:47:32
9.81 mi | 00:30:00
12.688 mi | 00:59:54
15.202 mi | 00:52:01
13.996 mi | 00:37:04
11.999 mi | 00:28:23
12.43 mi | 00:54:41
15.062 mi | 01:08:04
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