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23 Grande Rue, 74910 Seyssel, France
24 Rue de la Mairie, 74270 Clarafond-Arcine, France
A nice ride which is perfect for indoor training. Go the first 5 km at moderate effort; then go from km 5-9 at 85-90% of your max heart rate and try to keep the power for km 9-13; use the last few km's for cool-down. Enjoy!!
See my other videos and playlists at videos by Gonvil
Strava segments
Portions of this video are actual Strava segments
00:12:01
1.804 mi
443 ft
00:26:45
4.225 mi
863 ft
00:32:45
6.16 mi
942 ft
00:08:51
1.396 mi
344 ft
00:19:12
2.684 mi
738 ft
| Pos. | Username | Chrono | Date |
|---|---|---|---|
| 1 | 00:28:58 | 1/26/2023 | |
| 2 | 00:30:09 | 2/26/2023 | |
| 3 | 00:31:29 | 7/26/2020 | |
| 4 | 00:32:25 | 7/23/2020 | |
| 5 | 00:34:22 | 2/10/2021 |
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11.085 mi | 00:32:39
11.705 mi | 00:47:58
5.949 mi | 00:32:18
6.076 mi | 00:26:21
5.883 mi | 00:33:11
7.741 mi | 00:45:32
8.109 mi | 00:47:32
9.81 mi | 00:30:00
12.688 mi | 00:59:54
15.202 mi | 00:52:01
13.996 mi | 00:37:04
11.999 mi | 00:28:23
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