| hh:mm:ss | % Resistance | Cadence | Type |
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This is a MID TIER WORKOUT
After a 4 minute warmup: Row 4mins at 24spm Rest 1:30 Do this 8 times.
Pace - 2K +12 Or Effort Guide - 7-8/10
As ever, stick with me for stroke rate, I think I drift in one of the intervals, but I catch up again. don't worry!
Between that, and the wandering micriphone, this certainly provees that I'm not doing this as a professional level thing - it' just here to distract and hopefully entertain you while you go through a tough training session.
For more on what I'm trying to do with this channel, go to www.pdprowing.com Fore more about indoor rowing in general, go to www.indoorrowinginfo.com
And of course, check out PDP Rowing on Facebook and Twitter - and subscribe to this channel and click the notification bell to know when a new video drops.
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