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5K Plan

Creator

MarkStanley

MarkStanley

Watch profile

Playlist information

4 videos

03:19:35

0 m

|

278

RowAlong 5K Plan - PRELUDE - 40mins

RowAlong 5K Plan - PRELUDE - 40mins

sport type

55

min

English

language

626

RowAlong 5K Plan - Week 1 Session 1 - 6 x 4mins at 28spm

RowAlong 5K Plan - Week 1 Session 1 - 6 x 4mins at 28spm

sport type

47

min

English

language

495

RowAlong 5K Plan - Week 1 Session 3 - 12 x 2mins at 28spm / 1min rests

RowAlong 5K Plan - Week 1 Session 3 - 12 x 2mins at 28spm / 1min rests

sport type

46

min

English

language

187

RowAlong 5K Plan - Week 1 Session 4 - 2 x 20mins at 22spm

RowAlong 5K Plan - Week 1 Session 4 - 2 x 20mins at 22spm

sport type

52

min

English

language