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Coaching videos from the Kinomap community

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Video language
Equipment type
Video duration (minutes)
385
Technique : fin de traction

JP-RowingCoaching

Technique : fin de traction

sport type
5
min
Duration icon
Français
language
Duration icon
468
RowAlong - Descending time intervals from 6 minutes to 30 seconds

RowAlong_John

RowAlong - Descending time intervals from 6 minutes to 30 seconds

sport type
65
min
Duration icon
English
language
Duration icon
1007
⏱10 Min Stroke Rate Fartlek #4

KevinScott

⏱10 Min Stroke Rate Fartlek #4

sport type
10
min
Duration icon
English
language
Duration icon
617
⏱10 Min Stroke Rate Bowl

KevinScott

⏱10 Min Stroke Rate Bowl

sport type
10
min
Duration icon
English
language
Duration icon
1174
💪🏼RENFO #3

FFAviron

💪🏼RENFO #3

sport type
21
min
Duration icon
Français
language
Duration icon
682
⏱10 Min Stroke Rate Fartlek #3

KevinScott

⏱10 Min Stroke Rate Fartlek #3

sport type
10
min
Duration icon
English
language
Duration icon
778
💥CARDIO #3

FFAviron

💥CARDIO #3

sport type
20
min
Duration icon
Français
language
Duration icon
866
💥CARDIO #2

FFAviron

💥CARDIO #2

sport type
20
min
Duration icon
Français
language
Duration icon
491
⏱10 Min Stroke Rate Fartlek #2

KevinScott

⏱10 Min Stroke Rate Fartlek #2

sport type
10
min
Duration icon
English
language
Duration icon
1228
⏱10 min Stroke Rate Fartlek #1

KevinScott

⏱10 min Stroke Rate Fartlek #1

sport type
10
min
Duration icon
English
language
Duration icon
3328
Stockholm Grondal

Triantafyllos Paparountas

Stockholm Grondal

sport type
22
min
Duration icon
English
language
Duration icon
662
Interval Training cardio + strength endurance

JP-RowingCoaching

Interval Training cardio + strength endurance

sport type
30
min
Duration icon
Français
language
Duration icon
1030
Séance Force / Vélocité - Pyramide 45'

alban_renaud

Séance Force / Vélocité - Pyramide 45'

45
min
Duration icon
Français
language
Duration icon
736
Trosa Stockholm Sweden

Triantafyllos Paparountas

Trosa Stockholm Sweden

68
min
Duration icon
English
language
Duration icon
500
🔧Rameur - technique #2 = la poussée de jambes

KevinScott

🔧Rameur - technique #2 = la poussée de jambes

sport type
11
min
Duration icon
Français
language
Duration icon
1122
Sweet Spot Training

arpesenti

Sweet Spot Training

50
min
Duration icon
English
language
Duration icon
360
RowAlong - 6 x 6mins at 20spm with 1 minute rests

RowAlong_John

RowAlong - 6 x 6mins at 20spm with 1 minute rests

sport type
49
min
Duration icon
English
language
Duration icon
1053
Interval Training cardio + abs

JP-RowingCoaching

Interval Training cardio + abs

sport type
29
min
Duration icon
Français
language
Duration icon
1377
FTP Ramp Test

arpesenti

FTP Ramp Test

22
min
Duration icon
English
language
Duration icon
487
Interval Training cardio + arms strengthening

JP-RowingCoaching

Interval Training cardio + arms strengthening

sport type
29
min
Duration icon
Français
language
Duration icon
241
RowAlong - 30 mins at 18spm with Power Strokes

RowAlong_John

RowAlong - 30 mins at 18spm with Power Strokes

sport type
39
min
Duration icon
English
language
Duration icon
631
⏱10 Min 28 spm Stroke Rate Crown

KevinScott

⏱10 Min 28 spm Stroke Rate Crown

sport type
10
min
Duration icon
English
language
Duration icon
481
Interval Training cardio + legs strengthening

JP-RowingCoaching

Interval Training cardio + legs strengthening

sport type
28
min
Duration icon
Français
language
Duration icon
901
Seance Expert IT 3 x 12 x 30/15

FFC_DTN

Seance Expert IT 3 x 12 x 30/15

35
min
Duration icon
Français
language
Duration icon

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